Calculating BMI:
The BMI is calculated as follows:
Normal weight: 18.5 – 24.9;
Underweight: < 18.5;
Overweight: 25 – 29.9;
Obesity: ≥ 30.
Example of the “ideal” weight depending on height.
Of course! The "ideal" weight varies depending on several factors: height, age, gender, muscle mass, and body type. However, a general estimate can be made using the BMI (Body Mass Index), which is a standard method.
